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barbell standing twist
waistabsbarbell
Instructions
- Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.
- Engage your core and keep your back straight throughout the exercise.
- Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the left side.
- Continue alternating twists for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Additional Information
The barbell standing twist is a barbell-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.