Back to exercises
barbell standing rocking leg calf raise
lower legscalvesbarbell
Instructions
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Raise your heels off the ground as high as possible, balancing on the balls of your feet.
- Slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
Additional Information
The barbell standing rocking leg calf raise is a barbell-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.