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barbell standing front raise over head
shouldersdeltsbarbell
Instructions
- Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
- Keep your back straight and engage your core.
- Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
- Continue lifting until the barbell is slightly above shoulder level.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Additional Information
The barbell standing front raise over head is a barbell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.