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barbell standing bradford press
shouldersdeltsbarbell
Instructions
- Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Additional Information
The barbell standing bradford press is a barbell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.