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barbell standing ab rollerout
waistabsbarbell
Instructions
- Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
- Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
- Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
- Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulderslower back
Additional Information
The barbell standing ab rollerout is a barbell-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.