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barbell side bent v. 2
waistabsbarbell
Instructions
- Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
- Keep your back straight and core engaged throughout the exercise.
- Slowly bend your torso to the right side, lowering the barbell towards your right knee.
- Pause for a moment, then return to the starting position.
- Repeat the movement on the left side.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Additional Information
The barbell side bent v. 2 is a barbell-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.