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barbell seated twist
waistabsbarbell
Instructions
- Sit on a flat bench with your feet flat on the ground and your knees bent.
- Hold a barbell with both hands in front of your chest, keeping your elbows slightly bent.
- Engage your core and slowly twist your torso to one side, keeping your back straight.
- Pause for a moment at the end of the twist, then slowly rotate back to the starting position.
- Repeat the twist to the other side.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Additional Information
The barbell seated twist is a barbell-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.