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barbell seated overhead press
shouldersdeltsbarbell
barbell seated overhead press demonstration

Instructions

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.
  4. Press the barbell overhead by extending your arms fully.
  5. Pause for a moment at the top, then slowly lower the barbell back to shoulder level.
  6. Repeat for the desired number of repetitions.

Secondary Muscles

tricepsupper back

Additional Information

The barbell seated overhead press is a barbell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.

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