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barbell seated close-grip concentration curl
upper armsbicepsbarbell
Instructions
- Sit on a bench with your feet flat on the floor and hold a barbell with an underhand grip, hands shoulder-width apart.
- Rest your upper arms against your inner thighs, just above your knees, and let the barbell hang down in front of you.
- Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders, contracting your biceps.
- Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The barbell seated close-grip concentration curl is a barbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.