Back to exercises
barbell seated calf raise
lower legscalvesbarbell
Instructions
- Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
- Place the balls of your feet on a raised platform, such as a block or step.
- Position the barbell across your thighs and hold it securely with your hands.
- Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
Additional Information
The barbell seated calf raise is a barbell-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.