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barbell reverse wrist curl
lower armsforearmsbarbell
Instructions
- Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Slowly curl your wrists upward, bringing the barbell towards your body.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsbrachialis
Additional Information
The barbell reverse wrist curl is a barbell-based exercise that primarily targets the forearms. This exercise is particularly effective for lower arms development and can be incorporated into various workout routines.