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barbell rear lunge v. 2
upper legsglutesbarbell
Instructions
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Take a step backward with your right foot, landing on the ball of your foot.
- Bend both knees to lower your body until your left thigh is parallel to the ground.
- Push through your left heel to return to the starting position.
- Repeat with the other leg.
Secondary Muscles
quadricepshamstringscalves
Additional Information
The barbell rear lunge v. 2 is a barbell-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.