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barbell rack pull
upper legsglutesbarbell
Instructions
- Set up a barbell on a rack at knee height.
- Stand with your feet shoulder-width apart, toes pointing slightly outwards.
- Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder-width apart.
- Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.
- Lower the barbell back down to the starting position by bending at the hips and knees.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Additional Information
The barbell rack pull is a barbell-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.