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barbell pullover
backlatsbarbell
Instructions
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
chesttriceps
Additional Information
The barbell pullover is a barbell-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.