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barbell overhead squat
upper legsquadsbarbell
Instructions
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Hold the barbell with a wide grip, positioning it overhead with your arms fully extended.
- Engage your core and lower your body down into a squat position, keeping your chest up and knees tracking over your toes.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalvescore
Additional Information
The barbell overhead squat is a barbell-based exercise that primarily targets the quads. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.