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barbell one arm snatch
shouldersdeltsbarbell
Instructions
- Stand with your feet shoulder-width apart, toes pointing slightly outwards.
- Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Bend your knees and lower your hips into a squat position, keeping your back straight and chest up.
- Explosively extend your hips, knees, and ankles, driving the barbell upwards.
- As the barbell reaches chest level, pull it upwards with your arm, keeping it close to your body.
- Rotate your elbow under the barbell and extend your arm fully overhead, locking out your elbow.
- Lower the barbell back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
trapsforearmscore
Additional Information
The barbell one arm snatch is a barbell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.