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barbell one arm floor press
upper armstricepsbarbell
Instructions
- Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.
- Slowly lower the barbell towards your chest, keeping your elbow close to your body.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
chestshoulders
Additional Information
The barbell one arm floor press is a barbell-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.