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barbell jump squat
upper legsglutesbarbell
Instructions
- Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Once you reach the bottom of the squat, explode upwards by jumping off the ground.
- As you jump, extend your hips, knees, and ankles, pushing through your toes.
- Land softly back into the squat position and immediately repeat the movement for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Additional Information
The barbell jump squat is a barbell-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.