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barbell incline shoulder raise
chestserratus anteriorbarbell
Instructions
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell up to shoulder height, keeping your elbows slightly bent.
- Slowly raise the barbell overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
- Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstrapezius
Additional Information
The barbell incline shoulder raise is a barbell-based exercise that primarily targets the serratus anterior. This exercise is particularly effective for chest development and can be incorporated into various workout routines.