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barbell front chest squat
upper legsglutesbarbell
Instructions
- Start by standing with your feet shoulder-width apart, toes slightly turned out.
- Hold the barbell in front of your chest with your hands shoulder-width apart, elbows pointing forward.
- Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalvescore
Additional Information
The barbell front chest squat is a barbell-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.