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barbell decline wide-grip pullover
backlatsbarbell
barbell decline wide-grip pullover demonstration

Instructions

  1. Lie on a decline bench with your head lower than your hips and your feet secured.
  2. Hold a barbell with a wide grip and extend your arms straight above your chest.
  3. Lower the barbell behind your head in a controlled manner, keeping your arms straight.
  4. Pause for a moment, then raise the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Secondary Muscles

tricepschest

Additional Information

The barbell decline wide-grip pullover is a barbell-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.

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