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barbell decline bent arm pullover
backlatsbarbell
Instructions
- Lie down on a decline bench with your head lower than your hips and your feet secured.
- Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Additional Information
The barbell decline bent arm pullover is a barbell-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.