Back to exercises
barbell pullover to press
backlatsbarbell
Instructions
- Lie flat on a bench with your head at one end and your feet on the ground.
- Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
- Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepschestshoulders
Additional Information
The barbell pullover to press is a barbell-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.