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balance board
upper legsquadsbody weight
Instructions
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
Secondary Muscles
calveshamstringsglutes
Additional Information
The balance board is a body weight-based exercise that primarily targets the quads. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.