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assisted pull-up
backlatsleverage machine
Instructions
- Adjust the machine to your desired weight and height settings.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended and your feet off the ground.
- Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.
- Continue pulling until your chin is above the handles.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The assisted pull-up is a leverage machine-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.