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assisted motion russian twist
waistabsmedicine ball
Instructions
- Sit on the ground with your knees bent and feet flat on the floor.
- Hold the medicine ball with both hands in front of your chest.
- Lean back slightly, engaging your abs and keeping your back straight.
- Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.
- Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Additional Information
The assisted motion russian twist is a medicine ball-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.