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assisted lying leg raise with lateral throw down
waistabsassisted
Instructions
- Lie flat on your back with your legs extended and your arms by your sides.
- Place your hands under your glutes for support.
- Engage your abs and lift your legs off the ground, keeping them straight.
- While keeping your legs together, lower them to one side until they are a few inches above the ground.
- Pause for a moment, then lift your legs back to the starting position.
- Repeat the movement to the other side.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
hip flexorsobliques
Additional Information
The assisted lying leg raise with lateral throw down is a assisted-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.