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assisted hanging knee raise with throw down
waistabsassisted
assisted hanging knee raise with throw down demonstration

Instructions

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your knees towards your chest, keeping your legs together.
  3. Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.
  4. Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

Secondary Muscles

hip flexorslower back

Additional Information

The assisted hanging knee raise with throw down is a assisted-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.

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