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cable standing calf raise
lower legscalvescable
Instructions
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
- Raise your heels off the ground by extending your ankles as high as possible.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Additional Information
The cable standing calf raise is a cable-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.