Back to exercises
inverted row
backupper backbody weight
Instructions
- Set up a bar at waist height or use a suspension trainer.
- Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
- Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
- Lean back, keeping your body straight and your heels on the ground.
- Pull your chest towards the bar or handles, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The inverted row is a body weight-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.